Yoga classes with Violeta
Relax, strengthen your body, and reconnect with yourself—wherever you are.
Classes in english and Spanish
Clases en inglés y español
✨ Which type of class are you looking for?
Whether you enjoy practicing with others or prefer one-on-one attention, you can choose the option that fits your needs best
Benefits of Yoga
Understanding the foundation of movement allows for a safe practice.
Soul
Helps you reconnect with yourself
Builds a sense of inner peace and grounding
Encourages self-compassion and acceptance
Strengthens your connection to spiritual practices (if desired)
Mind
Reduces stress and mental fatigue
Improves focus and clarity
Promotes emotional balance
Supports better sleep quality
Encourages mindfulness and presence
Body
Improves flexibility and mobilityBuilds strength gently and safelySupports posture and spinal healthBoosts circulation and energyHelps relieve chronic pain and tensionEnhances balance and coordination
About me
Hi, I’m Violeta — a psychologist, professional dancer, and certified yoga teacher trained in India.
My journey weaves together body, mind, and soul. After years of dancing professionally, I deepened my path through psychology and then yoga, seeking tools to help others reconnect with themselves on a deeper level. I trained and taught yoga in India, where I’ve spent much of my time immersed in both personal practice and guiding students from around the world.
I’ve also conducted research on the impact of yoga on stress levels, particularly in emotionally distressed individuals during online crisis interventions. This experience has strengthened my belief in yoga as a powerful tool for healing—not only physically, but emotionally and mentally.
Today, I’m expanding my practice and sharing yoga in other parts of the world, including Portugal, Panama, and online, offering classes in both English and Spanish.
My approach blends movement, mindfulness, and psychology to create a space that is safe, grounding, and full of compassion.
Classes
Find the Right
Class for You
Once a week - Saturdays 7:00 PM UTC -5
$40/per month
Online Private class
$45/per class